Footwear & Orthotics

How to choose the right over-the-counter orthotic for high arches

Dec 02, 2025 | by Élodie Moreau

I’ve helped many people with foot pain and puzzling discomfort over the years, and one question I hear a lot is: “Can an over-the-counter (OTC) orthotic help my high arches?” The short answer...

A practical six-week plan to transition into minimalist shoes without pain

Dec 02, 2025 | by Élodie Moreau

I remember the first time I tried a pair of minimalist shoes: the excitement of feeling the ground again, and the nagging calf tightness that followed a few days later. If you’re curious about...

How to use toe spacers and silicone splints to relieve bunion discomfort

Dec 02, 2025 | by Élodie Moreau

When I first started experimenting with toe spacers and silicone splints, I was looking for small, practical steps to ease bunion-related discomfort without jumping straight into surgical options....