Onepairoffeet Co / Footwear & Orthotics
I decided to test a simple question many readers ask me: Can switching to Hoka or Altra reduce metatarsal pain? Metatarsal pain (the aching, burning, or sharp feeling under the forefoot) is a common...
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I’ve worked with many people who describe the same frustrating cycle: a respectable recovery after rest or rehab, then a stubborn recurrence of Achilles pain as soon as life gets busy again. One...
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Why night splints for plantar fasciitis? What they actually doWhen plantar fasciitis flares, the first painful step in the morning is often what drives people to try a night splint. The idea is...
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Forefoot numbness while cycling is one of those nagging problems that can turn a joyful ride into an anxious shuffle of foot adjustments. I’ve dealt with it myself and helped readers and clients...
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I started using a pedobarography mat at home because I wanted clearer, objective information about how my feet actually hit the ground. I’d been guessing at pronation, trying different insoles, and...
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Plantar fasciitis is one of those aches that sneaks up on you—sharp heel pain in the morning, a dull ache after standing, or that familiar twinge when you’ve been on your feet too long. Over the...
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I get a lot of questions about metatarsal overload — that burning, aching pain under the ball of the foot that shows up after a long day in the wrong shoes. Sandals are tricky because many of them...
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I remember the first time a forefoot stress fracture disrupted my routine — a small, persistent ache that turned into a sharp reminder that my feet needed more attention. Over the years I've worked...
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I often get asked how to add an extra insole or an orthotic without turning a perfectly comfortable shoe into an overly tight, pinching disaster. Layering inserts is a great way to fine-tune support,...
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I’ve spent a lot of time testing gear for long hikes, and if there’s one piece of kit people underestimate, it’s socks. The right walking sock can be the difference between enjoying a...
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