Onepairoffeet Co / Footwear & Orthotics
It’s confusing and frustrating when a device meant to help — an orthotic — seems to make your pain worse. I’ve worked with many people (and experimented myself) to figure out why that happens...
Read more... →
I often get asked how to adapt a barefoot or minimalist shoe progression for different foot shapes. Flat feet, high arches, and wide feet each present different mechanics and comfort needs — and...
Read more... →
I used to think sweaty feet and blister hotspots were just part of being on my feet a lot — an annoying trade-off for an active life. After years of testing different shoes, routines and products,...
Read more... →
I get asked a lot: “How do I find walking shoes that actually fit my wide feet?” It’s a question I’ve lived with — part frustration, part detective work — and over time I’ve learned...
Read more... →
I’ve helped many people figure out practical ways to ease foot pain, and one strategy I keep returning to is the humble night splint. If you’ve been waking up with a stabbing heel pain from...
Read more... →
I help readers keep their feet comfortable and functional every day, and one of the simplest ways to spare yourself pain, blisters, and wasted money is to make sure your shoes actually fit. I’ve...
Read more... →
I often hear people ask whether plantar fasciitis is “from my shoes” or “from my posture.” It’s a great question because the answer isn’t always either-or — both can contribute. Over...
Read more... →
I’ve helped many people with foot pain and puzzling discomfort over the years, and one question I hear a lot is: “Can an over-the-counter (OTC) orthotic help my high arches?” The short answer...
Read more... →
I remember the first time I tried a pair of minimalist shoes: the excitement of feeling the ground again, and the nagging calf tightness that followed a few days later. If you’re curious about...
Read more... →
When I first started experimenting with toe spacers and silicone splints, I was looking for small, practical steps to ease bunion-related discomfort without jumping straight into surgical options....
Read more... →