Onepairoffeet Co / Footwear & Orthotics
I often get asked whether orthotics actually correct overpronation — and the honest answer is: it depends on the device, the fit, and how you test it. Overpronation isn’t just a label; it’s a...
Read more... →
I recently ran a small at‑home trial to answer a question I get asked all the time: which toe spacers actually help with overlapping toes, and which ones are comfortable enough to wear regularly?...
Read more... →
I recently worked through a friend’s recovery after a metatarsal stress response, and one of the toughest but most practical decisions we tackled was: which shoe will actually help healing — a...
Read more... →
I decided to test a simple question many readers ask me: Can switching to Hoka or Altra reduce metatarsal pain? Metatarsal pain (the aching, burning, or sharp feeling under the forefoot) is a common...
Read more... →
I’ve worked with many people who describe the same frustrating cycle: a respectable recovery after rest or rehab, then a stubborn recurrence of Achilles pain as soon as life gets busy again. One...
Read more... →
Why night splints for plantar fasciitis? What they actually doWhen plantar fasciitis flares, the first painful step in the morning is often what drives people to try a night splint. The idea is...
Read more... →
Forefoot numbness while cycling is one of those nagging problems that can turn a joyful ride into an anxious shuffle of foot adjustments. I’ve dealt with it myself and helped readers and clients...
Read more... →
I started using a pedobarography mat at home because I wanted clearer, objective information about how my feet actually hit the ground. I’d been guessing at pronation, trying different insoles, and...
Read more... →
Plantar fasciitis is one of those aches that sneaks up on you—sharp heel pain in the morning, a dull ache after standing, or that familiar twinge when you’ve been on your feet too long. Over the...
Read more... →
I get a lot of questions about metatarsal overload — that burning, aching pain under the ball of the foot that shows up after a long day in the wrong shoes. Sandals are tricky because many of them...
Read more... →