Foot Care

Flat feet in children are a frequent concern I hear about from parents—understandably so. Feet are the foundation of movement, and when they don't look or behave "typical," it can spark worry. Over the years I’ve learned to separate what needs action from what’s normal variation. In this piece I’ll walk you through how to spot potentially problematic flat feet in kids, practical first steps you can take at home, simple tests you can try,...

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I often hear from readers who wake up with a burning or aching sensation under the ball of the foot, discomfort when pushing off during walking or running, or sharp twinges between the toes. Forefoot pain — whether it’s metatarsalgia, a suspected Morton's neuroma, or tender spots linked to tight muscles and connective tissue — is common, and manual massage combined with targeted trigger-point release can be a simple, effective part of a...

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I don’t like to alarm people, but I also believe in being practical: feet tell us a lot about our overall health, and some warning signs deserve a prompt professional eye. Over the years I’ve helped people sort through when to try conservative self-care and when to seek a podiatrist. Below I share clear red flags for foot pain (what to watch for), why they matter, and what to expect when you make that appointment.Why see a podiatrist instead...

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Travel is one of my great joys, but after years of long-haul flights and marathon road trips, I’ve learned that ignoring my feet is a fast track to discomfort, swelling, and slow recovery. Over time I developed a simple, repeatable travel foot care routine that keeps my feet comfortable during transit and helps me bounce back quickly when I arrive. Below I share the practices, products, and little habits I rely on — all practical,...

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