Nutrition & Recovery

Can simple dietary changes reduce chronic foot inflammation? practical foods and a three-week plan

Jan 12, 2026 | by Élodie Moreau

I’ve seen how persistent foot inflammation—the kind that shows up as aching arches, swollen toes, or stubborn plantar pain—can quietly undermine daily movement. Over the years of working with...

Collagen-supporting nutrition and supplements for tendon repair explained

Dec 02, 2025 | by Élodie Moreau

I often get asked how to support tendon healing without turning to overly complicated protocols or expensive treatments. Tendons are mostly collagen — a tough, fibrous protein — so it makes sense...