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Injury Prevention

About

Hello — I’m Élodie Moreau, founder and author of Onepairoffeet Co. I created this space to share simple, research-backed foot care practices and whole-body wellness tips that anyone can...

Latest Posts

What to do when orthotics make pain worse: step-by-step troubleshooting and alternatives
Jan 22
How to adapt your barefoot progression for common foot shapes: flat, high-arched and wide feet
Jan 19
Can simple dietary changes reduce chronic foot inflammation? practical foods and a three-week plan
Jan 12
Ten-minute post-run foot recovery with a lacrosse ball and simple mobility drills
Jan 06
A progressive return-to-run plan after foot injury with load guidelines
Dec 02

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