It’s confusing and frustrating when a device meant to help — an orthotic — seems to make your pain worse. I’ve worked with many people (and experimented myself) to figure out why that happens and what to try next. Below I share a pragmatic, step-by-step approach I use with clients and...
Read more...
Footwear & Orthotics
I often get asked how to adapt a barefoot or minimalist shoe progression for...
Nutrition & Recovery
I’ve seen how persistent foot inflammation—the kind that shows up as aching...
Foot Care
After a run, my feet often feel like they’ve carried the entire day’s worth...
Mobility & Exercise
I remember the first time I tried to return to running after a stubborn foot...
I’ve found that the few minutes I spend working on my feet before sleep make a big difference to how they feel the next morning. If you often wake up with stiff toes, aching arches, or a general sense of tightness, a simple bedtime foot mobility...
When I sprained my ankle a few years ago (mild, lateral sprain), I wanted a clear, realistic timeline I could follow at home — nothing fancy, just sensible steps that respected healing while keeping me moving. Over time I combined what I learned...
I often find that the simplest habits—done consistently—have the biggest impact on how we move. Barefoot balance drills are one of those small practices that can quietly improve walking mechanics, strengthen the feet and ankles, and reduce fall...
Travel is one of my great joys, but after years of long-haul flights and marathon road trips, I’ve learned that ignoring my feet is a fast track to discomfort, swelling, and slow recovery. Over time I developed a simple, repeatable travel foot...
I’m sharing a simple, evidence-informed morning foot routine I use and recommend to desk workers who want to prevent stiffness, numbness, and the slow creep of foot discomfort that comes from long hours sitting. These gentle practices take 8–12...
I often hear people ask whether plantar fasciitis is “from my shoes” or “from my posture.” It’s a great question because the answer isn’t always either-or — both can contribute. Over the years I’ve worked with clients and tested...
I often get asked how to support tendon healing without turning to overly complicated protocols or expensive treatments. Tendons are mostly collagen — a tough, fibrous protein — so it makes sense that nutrition focused on collagen synthesis can...
I’ve helped many people with foot pain and puzzling discomfort over the years, and one question I hear a lot is: “Can an over-the-counter (OTC) orthotic help my high arches?” The short answer is yes — but only if you choose the right one for...
I remember the first time I tried a pair of minimalist shoes: the excitement of feeling the ground again, and the nagging calf tightness that followed a few days later. If you’re curious about minimalist footwear but worried about pain or injury,...
When I first started experimenting with toe spacers and silicone splints, I was looking for small, practical steps to ease bunion-related discomfort without jumping straight into surgical options. Over time I learned how to use these simple devices...