I’ve worked with plenty of people trying to recover from tendon pain — Achilles, plantar fascia, rotator cuff — and one thing I always come back to is that nutrition can either speed things up or slow them down. You can’t “fix” a damaged tendon with food alone, but you can create a...
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Footwear & Orthotics
I decided to test a simple question many readers ask me: Can switching to Hoka...
Mobility & Exercise
I used to assume that more stretching at night would automatically help my...
Footwear & Orthotics
I’ve worked with many people who describe the same frustrating cycle: a...
Mobility & Exercise
I spend a lot of time thinking about small, consistent habits that make feet...
I remember the first time I tried a pair of minimalist shoes: the excitement of feeling the ground again, and the nagging calf tightness that followed a few days later. If you’re curious about minimalist footwear but worried about pain or injury,...
When I first started experimenting with toe spacers and silicone splints, I was looking for small, practical steps to ease bunion-related discomfort without jumping straight into surgical options. Over time I learned how to use these simple devices...